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Common Sugars & Sweeteners Ranked From Best To Worst
One of life’s most common food battles is the fight against eating too many sugary foods. Finding the courage to turn down the donuts, cookies, candy, or desserts in order to comply with your nutrition plan, cut back a few pounds, or simply appease your loved ones is difficult to say the least. I’ve heard…
Re-Hydrate Yourself with this Super Snack
Cucumbers, usually added to a salad for a little extra crunch but did you know this simple ingredient is packing a big bunch of health benefits? It makes sense to add cucumbers to your diet and take full advantage of everything they have to offer. Plus, they are so abundant at this time of year…
The Many Health Benefits of Blueberries
We all know how great blueberries taste added to cereal, muffins, or just on their own, but did you know that the blueberry has a lot of health benefits as well? Not only do they add flavor to your life, they add health benefits! According to a Rutgers University study, blueberries help battle urinary tract…
5 Neat Tips to Keep Groceries Fresh
We keep getting told to stay out of stores and public places as much as possible to slow the spread of the COVID-19 virus but you do have to eat. What do you do to keep your food fresh for as long as possible? You want to eat fresh and healthy, but how long can…
The Health Benefits of Eating Breakfast
Breakfast – how many times have you been too busy to eat it? Do you ever think “I’ll get it next time or it’s not a big deal?” Research is showing that skipping the meal is a bigger deal than you might think! Research has shown that breakfast is the jump start our brain needs…
Health Benefits of Papaya
Many people associate papaya with Asian cuisine, but the papaya is actually native to the Americas. Grown in Hawaii and native to southern Mexico and Central America, this delicious fruit is bursting with taste and health benefits. It’s no wonder Christopher Columbus once called this delectable morsel the “fruit of the angels.” They’re incredibly healthy…