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4 Feel Good Foods to Boost Your Mood
Could you use a little pick-me-up? If you’re a little down in the dumps or battling those winter blues, I have some good news for you. You can increase your happiness with the power of food. That’s it. No prescription. No pills. No side effects. Just healthy, feel good foods that are proven to combat…

10 Health Benefits of Mushrooms
Mushrooms have been cultivated for ages because they contain a lot of essential nutrients and amazing health benefits. For instance, the mushroom is a great source of selenium. This healthy food can make your body produce more vitamin D especially when you are exposed to sunlight. Moreover, mushrooms contain no fat, no cholesterol, and no…

11 Ways To Shop The Grocery Store & Come Out Healthy
Imagine you are at the grocery store, you get to the checkout and start unloading your cart onto the conveyor belt. You unload item after item and you start to think, “did I really have all this stuff on my list?” The cashier tells you the total of your purchase and you realize you’ve gone…

Benefits of Jalapeño
Do you like a little spice in your life? Do you add jalapeño peppers to your meal? Not only does it taste great, research shows that jalapeño peppers have some great health benefits. Research is being done to see how jalapeño peppers may help with your heart health. Hot peppers contain capsaicin which may reduce…

Coffee Consumption May Help You Live A Longer Life
Can coffee help you live longer, 2 recent studies say “Yes” Have you had your cup of coffee yet? Getting ready to have another cup? You know that jolt of caffeine may be doing more than just waking you up. In 2 recent studies, results showed that drinking coffee is connected with a reduced risk…

Health Benefits of Potatoes
Potatoes are the 4th largest food crop in the world and more than 1/3 of the potatoes grown are found in China and India. Potatoes are found across the globe and make up one of the most important food sources. Potatoes are good for your bones Potatoes contain iron, phosphorous, calcium zinc and magnesium which…