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5 Health Benefits of Golden Milk
Golden milk is a drink based on a combination of turmeric spice along with coconut milk and possibly coconut oil depending on your recipe. Turmeric is most well-known for its use in curry dishes, but it’s earning a name for itself as a potent medicinal food and has been valued for its medicinal properties for…

Benefits of Acai Berry
In the past few years, the acai berry has become something of a celebrity in the world of health food. Nutritionists and doctors have sung its praises for its health benefits and how good it is for your body. The Ask Dr. Nandi Show wanted to explore some of the benefits the berry can add…

12 Health Benefits of Soy Milk
Soy milk, a healthy nutritious drink, is made from soybeans that are soaked, ground and boiled with water. It may also contain thickeners for the sake of shelf life and consistency. Soy is a great source of essential fatty acids, fiber, vitamins, proteins, and minerals. These nutrients play an important role in providing energy and…

Create Healthy Skin with Celeriac
High in vitamin K Celeriac provides about 34% of recommended daily intake of vitamin K. Vitamin-K improves bone mineralization by promoting osteoblastic activity in the bones. Research studies suggest that it also has an established role in Alzheimer’s disease patients by limiting neuronal damage in the brain. Assists with digestive health Celeriac contains fiber which…

6 Health Benefits of Seaweed
Snacking on algae may not sound like the most appetizing treat but it really can be! After all, seaweed is just algae anyways! Coming in a wide range of colors and shapes, seaweed has a tremendous nutritional punch with some serious health benefits. The Japanese have been eating seaweed for centuries but, thanks to sushi,…

Swap Out that Soy Sauce for Coconut Aminos
Maybe you love soy sauce. Maybe you eat it with breakfast, lunch, and dinner. While most things are okay in moderation, too much soy sauce is not a good thing for your body. What’s Wrong with Soy Sauce? Soy sauce is made from the paste of fermented soybeans, salt and water, and sometimes it contains…