Celery juice is a powerhouse of valuable nutrients. The juice is produced by juicing the stalks and the leaves together to extract the liquid. The juice has a mild flavor, few calories, and contains fiber. Celery juice contains two powerful antioxidants as well as vitamin C, calcium, iron and other vitamins and minerals.
Cleansing and Detoxifying with Celery Juice
Celery juice is known as a great internal cleanser. Juiced celery is highly alkalizing and hydrating which helps to cleanse your kidneys. Many naturopathic doctors suggest celery juice to treat kidney stones. Celery juice may help remove excess water weight from your body as well as flush out toxins.
Recovery Celery Juice
Research has found that celery juice is great after exercising. Celery juice can help to rehydrate your body and add more important electrolytes to keep it functioning properly. It contains high levels of natural sodium and potassium electrolytes that help to keep the energy connections in your cells working well.
Celery Juice Supports Sleep
Celery juice has been known to help lower stress hormones which can enhance relaxation and sleep. The juice contains magnesium which is a calming mineral. A lack of magnesium can create a difficulty in relaxing and getting proper sleep.
Celery for Skin Care
Celery juice contains vitamin K, vitamin C and vitamin A which may help many different skin conditions. Celery juice has been found to aid in eczema, psoriasis, rosacea and acne. Celery juice is being studied to show how effective it can be to help reduce the appearance of wrinkles, blemishes and age spots.
Celery for Reducing Inflammation
Research has found that celery and its juice contains luteolin. Luteolin is known to soothe tissue and muscles throughout the whole body. The inflammation-reducing properties may aid in easing the pain of arthritis, headaches, gout or other issues.