THE FITNESS CRAZE HAS GROWN TREMENDOUSLY OVER THE PAST TWO DECADES. MORE PEOPLE ARE UNDERSTANDING THE IMPORTANCE OF GETTING IN SHAPE AND STAYING HEALTHY. ON THIS EPISODE WE ARE DISCUSSING HOW YOU CAN STAY FIT ON A BUDGET AND WITHIN A LIMITED AMOUNT OF TIME.
Partha’s Prescriptions:
IT’S NEVER TOO LATE TO GET PHYSICALLY ACTIVE. YOU’LL HELP PREVENT CHRONIC DISEASES LIKE HEART DISEASE, DIABETES AND HYPERTENSION. AND IT’S LIKELY YOU’LL SHED SOME UNWANTED POUNDS, TOO.
GETTING FIT ALSO MEANS ACHIEVING PHYSICAL AND MENTAL TOUGHNESS. THAT’S WHAT THE FOLKS AT “DETROIT TOUGH” GYM TEACH THEIR MEMBERS. THEY ALSO BELIEVE THAT YOU SHOULD REACH YOUR FITNESS GOALS AT A SAFE AND MANAGEABLE PACE.
IF YOU PREFER TO WORKOUT AT HOME, YOU CAN USE EVERYDAY ITEMS IN YOUR HOUSEHOLD TO HELP GET FIT. GET CREATIVE.
AND FINALLY, JUST GET UP AND MOVE. YOU’LL FEEL BETTER, LOOK BETTER AND LIVE LONGER.
