
Cardamom is a spice native to the Middle East, North Africa, and Scandinavia. There are three types of cardamom; green, black and Madagascar cardamom. Guatemala is the largest producer of cardamom in the world. 1. Cancer Fighter A recent study found that cardamom contains cancer-fighting compounds that may kill cancer cells. These compounds may stunt…
This sounds too good to be true but these two healthy whole foods are POWERED UP when eaten together. Power Pairings are foods that, when combined, unlock additional health benefits so you can get the most nutritional bang for your buck. Quercetin, which is an anti-inflammatory flavonoid, is found in apples. Studies have found that quercetin…
Strawberries aren’t just sweet and tasty for ice creams and desserts. They offer numerous health benefits that you need to take full advantage of right now, whether you eat fresh or frozen. Strawberries Fight Illness You’ll find it easier for your body to fight illnesses when you eat strawberries. They are full of antioxidants, which…
Tomatoes and Olive Oil have been a longtime classic combination on the dinner table, but did you know that having the two together kicks up the health benefits of the tomato? Dr. Nandi’s Power Pairings are foods that, when combined, unlock additional health benefits so you can get the most health benefits out of your…
We have all heard that old saying “An apple a day keeps the doctor away”, well an apple might not keep the doctor away but it may make it easier not to see the doctor as often. Apples are available all year round but they are so full of flavor as we head into fall….
Data pulled from WXYZ (WXYZ) – Who doesn’t love a delicious hot piece of crisp bacon? But with the saturated fat and high calories, many of you reach for turkey bacon instead. But, how healthy is this substitute? Turkey bacon doesn’t look quite as appetizing as regular bacon. What exactly is in turkey bacon? Turkey…