Are there any Health Benefits associated with making a New Years Resolution?

Are there any Health Benefits associated with making a New Years Resolution?

A new year has begun. It’s an opportunity for new beginnings and clean slates. But let’s face it. It’s also a time when you feel pressured to set huge, life-changing goals that are almost impossible to achieve. I want you to feel energized about the new year ahead, not stressed out so soon after it…

Get Your Winter Fitness Groove On: How to Stay Active When You’re Freezing Your Buns Off

Get Your Winter Fitness Groove On: How to Stay Active When You’re Freezing Your Buns Off

Colder weather and shorter days make it tempting to stay inside and curl up on the couch with a warm blanket and a hot drink. If you live where winters are cold and bleak, you need to get your winter fitness groove on by staying active and moving with purpose all season long. Here are…

Seasonal Break

Seasonal Break

Seasonal Break by June Saruwatari When you’re growing up, school ends and there is always a summer break. A time to go on vacation.  No school. Lots of time for reading, relaxing, resting. As adults, we don’t often get that same break due to a thing called work, unless we create our own breaks. Break from…

WORLD AIDS DAY

WORLD AIDS DAY

by Michelle George, MSN, RN On December 1, 2016 wear a red ribbon in support of World AIDS Day. World AIDS Day was held for the first time in 1988 to unite people across the globe to fight against HIV, support people living with HIV and to commemorate the people who have died from HIV….