This Is How Often You Should Be Having Sex For Optimal Health

Eat your vegetables and fruits, get seven to nine hours of sleep, don’t smoke, walk 30 minutes a day, stand more, stress less, be more mindful. It can be quite an undertaking to arrange and maintain a schedule that promotes health and longevity. And interestingly, the one activity you may not be placing high enough…

Is Betrayal Worth It?

I don’t think there’s anything worse than being betrayed in ANY kind of relationship, whether it’s love, friendship, business or familial. Like I do mean — nothing worse. Did I mention nothing worse? Okay. Just checking. Betrayal is the selfish, evil enemy of loyalty. She’s the deceitful half-sister that wants to stab you with a…