7 Benefits of Coconut Water You Didn’t Know

7 Benefits of Coconut Water You Didn’t Know

This article is provided by our friend Drew Canole and Organifi which has received Dr. Nandi’s Health Hero Stamp of Approval. Until just a few years ago, nobody knew about the secret benefits of coconut water. Except maybe the Polynesians. HERE ARE 7 REASONS IT’S BECOME THE NEW “OVERNIGHT” SENSATION FOR THE HEALTH-MINDED AND BEAUTY CONSCIOUS:…

Benefits of Plantains

Benefits of Plantains

Research has shown that dried powder from plantains, has a great ulcer-healing effect on gastric ulcers caused by aspirin.  In a published study, researchers found that people who used nonsteroidal anti-inflammatory drug therapy are a high-risk group for the development of ulcers in the membrane layer of the stomach.  The findings of the study suggest…

Health Benefits of Pluots: The Hybrid Fruit You Need in Your Life

Health Benefits of Pluots: The Hybrid Fruit You Need in Your Life

Pluots are a hybrid between different Prunus species. They are also called interspecific plums. They were first “created” by Floyd Zaiger, who spent years experimenting with the two fruits before finally settling on this hybrid. The very first pluot was sold in 1989. Pluots have the sweet flavor and texture of a plum, but their…

Brain-Boosting Foods

Brain-Boosting Foods

Did you know that you can help your brain at the dinner table? Boosting your brain power can be tasty and easy. Add oily fish to your diet to get more omega-3 as well as adding more iron rich foods like beans. Leafy salad greens are water-rich and help to support healthy cognitive function. Five Powerful…