Without a Healthy Gut, Vitamin D May Not Work

Without a Healthy Gut, Vitamin D May Not Work

Several studies have suggested that a person’s vitamin D levels have an important impact on overall, long-term health. A study from the University of California San Diego explored the connection between the gut microbiome and a person’s levels of active vitamin D. The research team learned that there is an important link between the two,…

The Connection Between Gut Health and Hormones Everyone in Menopause Should Know

The Connection Between Gut Health and Hormones Everyone in Menopause Should Know

By 2025, there will be over 1 billion women experiencing menopause in the world, which will be 12% of the entire world population of 8 billion women. It is estimated that hot flashes and night sweats, common symptoms of menopause, will be experienced by approximately 75% of them. These, along with other conditions such as…

How Our Gut Health Can Be Affected by Where Our Food Is Grown

How Our Gut Health Can Be Affected by Where Our Food Is Grown

When most people think of bacteria, they think of harmful diseases. But some bacteria are actually vital to our health. We live with trillions of bacteria, fungi, and other microorganisms in our gut, which we call our microbiome. Without these microorganisms, our health would be unbalanced. They help digest food, support immune functions, and even…

If You Have PCOS, You May Also Experience IBS. The Two Conditions May Be Linked In Several Ways.
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If You Have PCOS, You May Also Experience IBS. The Two Conditions May Be Linked In Several Ways.

Polycystic ovarian syndrome (PCOS) and irritable bowel syndrome (IBS) are both common health conditions in the United States. PCOS is related to the production of abnormal levels of hormones, while IBS is a gastrointestinal disorder causing various symptoms including stomach pain and diarrhea. However, it is now believed the two conditions could be linked. Here…

Gut Bacteria May Not Recover For Over 6 Months After Antibiotics

Gut Bacteria May Not Recover For Over 6 Months After Antibiotics

The gut microbiome is essential in keeping our bodies healthy and functioning properly. While many things can alter the balance of this miniature ecosystem, researchers have found a concerning link between gut bacteria and antibiotics. Since antibiotics kill both good and bad bacteria, the microbiome can be disrupted for up to 6 months after treatment….