Allison Schmitt on Elite Athlete Nutrition

A radish is an edible root vegetable of the Brassicaceae family. Radishes were domesticated in Europe in pre-Roman times. They are grown and consumed throughout the world and are mostly eaten raw as a crunchy salad vegetable. Treats Jaundice Researchers have discovered that radishes are very good for the liver and stomach, and they act…

The artichoke is a variety of a species of thistle which has been cultivated as a food.  The edible portion consists of the flower buds before the flowers bloom. The artichoke dates back to the 8th century BC and is native to the Mediterranean area.  They can also be found in Northern Africa. Artichokes are…

Stable energy supply Chestnuts contain a high amount of carbohydrates but they are complex. Chestnuts have 45 grams of carbs per serving. These complex carbs digest slowly which means you will have an even energy level. Simple carbs on the other hand give you a fast big spike of energy followed by a fast dip….

Candy has been long associated with ghouls and monsters and Halloween. Many parents worry about their children eating too much candy and the increased sugar intake. Children tend to be the ones who eat the majority of the candy around Halloween but adults are known to have too much as well. We have all heard…

If you are a fan of Dr. Nandi, you know how much he likes eggplant and all of its health benefits. Eggplants are high in many vitamins and minerals.  They’re a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more. Plus eggplants are…

Lately there has been quite a bit of press about something called Kefir.  Many people consider this drink to be a healthier version of yogurt.  It is packed with nutrients and probiotics.  Kefir is great for digestion and overall gut health. Research has shown that kefir is loaded with probiotics and contains roughly 30 strains. …