Allison Schmitt on Elite Athlete Nutrition

We are thrilled to share the inspirational story of Organifi’s founder, Drew Canole, and how he took back his health (losing 40 lbs in the process!) and created Organifi along the way. Organifi is #HealthHero Approved because of the quality, taste AND how easy Organifi products make it to get all your daily fruits and…

Research has shown that dried powder from plantains, has a great ulcer-healing effect on gastric ulcers caused by aspirin.  In a published study, researchers found that people who used nonsteroidal anti-inflammatory drug therapy are a high-risk group for the development of ulcers in the membrane layer of the stomach.  The findings of the study suggest…

Could you use a little pick-me-up? If you’re a little down in the dumps or battling those winter blues, I have some good news for you. You can increase your happiness with the power of food. That’s it. No prescription. No pills. No side effects. Just healthy, feel good foods that are proven to combat…

Keeping a healthy diet is probably the #1 difficulty for the majority of my patients, and the popular American diet doesn’t make it any easier! The good news is that with superfoods, you can’t go wrong. You’ve probably heard the term “superfood” used quite a bit in the health food world, but what does it…

Arugula is closely related to radishes, kale, and cauliflower. Arugula can be found all over the world and belongs to the family Brassicaceae. Other names for arugula is garden rocket, rucola, roquette and colewort. Arugula May Prevent Cancer Arugula contains phytochemicals which are known to have an ability to counter cancer causing tendencies in the…

In the past few years, the acai berry has become something of a celebrity in the world of health food. Nutritionists and doctors have sung its praises for its health benefits and how good it is for your body. The Ask Dr. Nandi Show wanted to explore some of the benefits the berry can add…